The Scapegoat

The Scapegoat

We are delighted to accept an offer by  the renowned local author Tod Collins an edited version below  of one of the chapters in his forthcoming book “The Scapegoat,” One couldn’t really miss old Msiya on the Lotheni road. The greybeard in his Natal Parks Board...
Forms of Essential Exercise

Forms of Essential Exercise

In essence there are two forms of exercise both of which are essential for a long and fulfilled life and a happy retirement. Physical Exercise When I joined the Army in 1965, my Sergeant Major used to shout at us recruits “You must be both physical and mental...
EXERCISE: THE SECRET TO A LONG LIFE

EXERCISE: THE SECRET TO A LONG LIFE

Human beings have lived on Earth for over 200,000 years. From the start, they evolved as lower order predators and, to survive, they needed to hunt for food. As time progressed, the digestive system changed and. from being wholly carnivorous, we became omnivorous....
 Other benefits of exercise.

 Other benefits of exercise.

  We all know that exercise is good for us. Getting our heart pumping helps us to maintain a healthy weight and keep fit – and it is good for our cardiovascular system. But what about all the other benefits exercise can bring?  There are a huge number of...